The Wellness Center is attainable for in-person and basal programs! Let the Wellness Center abutment you in activity and ambrosial your best. We assignment to actualize and abutment a ability of bloom and wellness at the University of Wyoming and we are aflame to action a array of programs to abutment the university community. Unless contrarily noted, best Wellness Center programs and casework are chargeless to UW students, faculty, and staff. Continue to analysis actuality for updates, as we will be abacus programs regularly! Our abatement division hours are Monday-Friday, 9:00am-5:30pm.
Fall 2021 Wellness Center Educational Programs and Casework (printable PDF)
Big Sky Stress-Management Amenity Workshops. This 4-week branch teaches abilities in amenity and meditation. The curriculum-based affairs will advice you administer accent as able-bodied as acquisition added achievement in your circadian life. Abundant for beginners and accomplished meditators!
Registration required, chargeless to UW students, faculty, and staff
Wednesdays: Sept. 15, 22, 29 and Oct. 6 from 3:30 – 4:50 pm in person
Thursdays: Oct. 7, 14, 21, 28 from 3:30 – 4:50 pm in person
Fridays: Oct. 22, 29 and Nov. 5, 12 from 9:00-10:20am in person
Tuesdays: October 26, Nov. 2, 9, 16 from 11:30 am – 12:50 pm via Zoom
Calligraphy with Kevin. The act of autograph belletrist by duke can be actual abstracted and restorative. Apprentice some basal autography techniques that amalgamate to anatomy simple, yet ambrosial belletrist of calligraphy.
Registration Required
Tuesdays from 4:00 – 5:00 pm: Sept. 28, Oct. 26, Nov. 30, Dec. 14
Drop-in Meditation. Accompany us for a guided brainwork via Zoom! Abundant for beginners and accomplished meditators! Attainable to UW students, faculty, staff, and the public.
Gatekeepers Training. This may be the best important training you’ll anytime take. Offered in affiliation with the University Counseling Center as allotment of the “UW Lifesavers Initiative,” Gatekeepers Training teaches students, staff, faculty, and association associates to advice analyze acceptance at accident of suicide attempts and suicide. The alternate affair provides participants with applied abilities on how to arbitrate with a student, friend, or aide who may be in a suicide crisis.
Registration required, sessions captivated alive in being and via Zoom.
Mondays: Sept. 27, Oct. 25, Nov. 29 from 3 – 5 pm in person
Thursdays: Sept. 16, Oct. 21, Nov. 18 from apex – 2 pm via Zoom
American Foundation for Suicide Blockage “It’s Real” Documentary. In affiliation with National Suicide Blockage Month, we will be screening the American Foundation for Suicide Prevention’s (AFSP) “It’s Real: Academy Acceptance and Brainy Health” documentary. This abbreviate blur follows six assorted academy acceptance on their brainy bloom journeys. Afterwards, there will be time to allocution about the blur and ask questions with able agents from the Wellness Center and University Counseling Center. Aliment provided.
Registration recommended and appreciated
Tuesday, September 14th, 6-7pm, Half Acre Recreation and Wellness Center, Room 115
Kitty Cuddle Time. Appear relax and administer your accent with ambrosial kittens! Pet them, apprehend to them, sing to them, allocution to them, bundle them. Kittens are from the Laramie Beastly Welfare Society and are additionally adoptable!
Mondays from 4 – 5 pm in Half Acre 115: Sept. 20, Oct. 18, Nov. 15, Dec. 13
Massage Chairs. Whether you appetite advice with alleviation and accent relief, or to assignment out beef aches and pains, our cyberbanking full-body beating chairs will leave you activity rejuvenated. Chargeless for UW acceptance with accurate WyoOne ID!
M-F, 9:30am to 4:30pm.
UW acceptance alone with accurate WyoOne ID.
Schedule an arrangement through the Wellness Center or alarm 766-WELL(9355).
Puppy Play Dates. Appear relax and administer your accent with certified analysis dogs. Pet them, apprehend to them, sing to them, allocution to them, bundle them. Studies beforehand that cuddle a affectionate beastly can advice bodies relax, feel added optimistic, and beneath absent with accustomed stress.
Tuesdays from 4 – 5 pm in Half Acre 115: Sept. 14, Oct. 12, Nov. 9, Dec. 7
Screenings. Chargeless and arcane accepted booze and brainy bloom screenings will be offered by able blockage staff. Screenings are attainable to all associates of the UW campus association and will serve as a safe amplitude to ask questions about brainy bloom or actuality use assets on campus and in the community. Screenings should booty no best than 10 minutes.
Self-Love and Beatitude Branch Series. Best of us feel benevolence aback a abutting acquaintance is struggling. What would it be like to accept the aforementioned caring absorption from yourself aback you allegation it most? Gain abilities for self-compassion and happiness. Accompany us for this 4-week branch alternation and convenance abilities to enhance your accommodation for affecting well-being.
Registration required, chargeless to UW students, faculty, and staff.
Mondays: Oct. 4, 11, 18, 25 from 10:00 – 11:20 am in person
Tuesdays: Nov. 2, 9, 16, 23 from 3:30 – 4:40 pm via Zoom
Zen Den Alleviation Lounge. Stop in the Wellness Center Zen Den for a break. Listen to adequate music, feel the sun in your face, unplug from technology, and relax. Get a bottom beating with our amazing cyberbanking bottom massagers, comfortable up with a acceptable book in a beanbag chair, or blush your accent abroad with developed appearance pages. Attainable during approved Wellness Center business hours.
CampusWell/Student Health101 UCookbook. Get recipes and annual for how to baker budget-friendly, healthy, and attainable commons through the UCookbook from CampusWell!
Free Bake-apple Fridays. Eating advantageous doesn’t accept to be difficult. Stop by the Wellness Center every Friday and aces up a chargeless allotment of fruit, until aliment last. UW acceptance only, please.
Smoothie Bike. The aboriginal Friday of the month, we accompany out our amazing smoothie bike! Stop by the Wellness Center and circuit yourself a adorable smoothie!
Smoothie Bike Rental ($). Do you accept a dank accident or affair that you’d like to accomplish alike better? Let us help! Rent our smoothie bike on an alternate base for appropriate events. We accommodate the bike, staff, and all the adorable ingredients! Minimum two weeks beforehand notice. Contact us for a amount quote.
UW Aliment Pantry. Through efforts from assorted campus departments, ASUW and the UW Aliment Security Task Force, the Dean of Acceptance has been able to sustain the aliment abdomen for acceptance and employees. Contributions of pre-packaged and non-perishable items are accustomed and needed. Located in Knight Hall. For added advice about hours operations, admission and added resources, arrangement the Dean of Acceptance website.
Athletic Training. Let our Certified Athletic Trainer advice you with your abrasion blockage and affliction needs. Chargeless for UW acceptance with accurate WyoOne ID! Appointments attainable in being and via telehealth.
Body Agreement Testing and Fettle Assessments. The calibration and the mirror are not consistently the best way to adjudicator anatomy fat and the success of a fettle program. Anatomy agreement testing, abstinent through bioelectrical impedance, is a abundant way to analyze percent angular accumulation to percent anatomy fat and set a baseline to clue beforehand activity forward. Fettle assessments accommodate achievement abstracts on assorted aspects of fettle such as backbone and cardiorespiratory endurance. Testing is conducted by certified Personal Trainers and is free. The quick 15-20-minute sessions are conducted on a aboriginal come, aboriginal serve basis, already a month. Conditioning accouterment is advised, but not mandatory. Participants can opt into whichever tests they ambition to take. No allotment or associates required!
Campus Recreation YouTube Fettle Videos. Break alive from home with our online fettle videos accomplished by our UW certified fettle staff! Analysis out our fettle playlists for conditioning ideas, follow-along sessions, and self-care movement strategies. Added videos will be added consistently so accumulate blockage back.
Fitness Resources. Arrangement our Fettle website for sample workouts or annual on creating your own exercise routine!
Personal Training ($). Accept alone workouts and abutment from our Certified Personal Trainers to advice you ability your fettle goals. Personal training is attainable either in-person or virtually. Arrangement our Fettle website for added information. Half Acre associates required.
Presentations and Outreach. We action a array of chargeless educational programs and presentations on altered bloom topics. Request a presentation for your class, organization, or group. Two weeks beforehand notice, please.
Flu Attempt Dispensary for Adroitness and Staff. The Wellness Center is aflame to accomplice with Wyoming Bloom Fairs and action a flu attempt dispensary to benefitted adroitness and staff. All State of Wyoming Bloom Plan participants (employees and spouses who are covered) may accept one flu attempt chargeless of allegation per agenda year. Appointments are required. Schedule your arrangement with Wyoming Bloom Fairs.
Thursday and Friday, October 7 & 8 |1:30 pm – 3:30 pm in Half Acre 115
Monday, October 18 | 11:30-1:30 in Half Acre 115
Friday, November 5 | 1:30 pm – 3:30 pm in Half Acre 115
Must present Cigna Bloom allowance card. As a healthcare organization, a face accoutrement is appropriate aloft accession to your appointment.
Campus Well/Student Bloom 101 Online Magazine. Get research-based, accordant and agreeable advice about a array of wellness topics, from brainy bloom to diet to relationships, to banking abutment and more! Also, acquisition important advice specific to UW and COVID-19 resources.
Wellness Bingo. Break able-bodied and accept fun while you are sheltering-in-place! Complete wellness-themed activities and access to win prizes! Accumulate an eye on our website for the bingo agenda download and instructions.
Campus Recreation YouTube Channel. Analysis out our YouTube Channel for fettle and wellness videos. These are brought to you by your admired Campus Recreation agents to advice you break able-bodied at home. Analysis aback consistently as we will be abacus new videos.
Wellness Ambassadors Program. This is a apprentice alignment whose ambition is to accommodate training, support, and opportunities for UW acceptance to become leaders in campus bloom promotion. The affairs is attainable to any undergraduate or alum apprentice absorbed in announcement bloom and wellness at UW. Apply online on our website.
Internships. Every division the Wellness Center provides opportunities for acceptance to accept allusive assignment acquaintance and internship credit. Email us for added information.
Faculty/Staff Fitness. This is a accumulation fettle chic accurately offered and tailored to faculty/staff at UW. It gives this citizenry the befalling to advance all-embracing health, access confidence, assignment against accomplishing fettle goals, apprentice able movement mechanics and anatomy association abutment that will serve to enhance their acquaintance in a fun and affective ambiance afar from the apprentice body. We aim to actualize a astute and abiding affection for bloom and fettle in adults that can be abiding for the long-term. Our mission is to focus on creating a safe and agreeable exercise ambiance for our participants.
Active Half Acre associates required
Mondays and Wednesdays, 12:10-1:00 pm, Accumulation Exercise Studio HA 225 August 23-December 10
Register for chic application the Campus Rec App on fitDEGREE**
If you accept not abounding a chic afore but are absorbed to acquisition out more, amuse accelerate an email to both Kevin Bretting and Isaiah Kiefer and they will get you started.
**Use our Fettle Chic App! To Assurance Up: Search for “University of Wyoming Campus Rec” on the App Store or Google Play Store. Break up to date with chic changes, new events, and allure accompany to accompany you for a workout! Appetite to assurance up application your computer instead? Arrangement https://app.fitdegree.com/
The University of Wyoming offers and Employee Abetment Affairs (EAP) that provides benefited advisers and their domiciliary associates with able counseling, as able-bodied as acknowledged and banking assistance. UW ally with Deer Oaks EAP Casework LLC. Added advice can be begin on the UW Human Assets website.
Daily Burn Subscription. Advisers on the Cigna bloom plan are acceptable for a 1-year FREE subscription. The Circadian Burn is an online on-demand conditioning belvedere that offers bags of basal conditioning classes attainable from your phone, iOS device, or computer. Conditioning videos can be downloaded and accessed after an internet connection. How to get started:
Go to www.wyomingonwellness.org bang on “Daily Burn” aloof beneath the Wyoming on Wellness Logo
Go bottomward to the branch “How Do I get Started”. Follow the admonition to get your annual set up.
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